Ebook Ayurvedic Cooking for Self Healing, by Usha Lad, Vasant Lad
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Ayurvedic Cooking for Self Healing, by Usha Lad, Vasant Lad
Ebook Ayurvedic Cooking for Self Healing, by Usha Lad, Vasant Lad
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Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.
- Sales Rank: #58799 in Books
- Brand: Brand: Ayurvedic Press
- Published on: 1997-10-31
- Original language: English
- Number of items: 1
- Dimensions: 6.10" h x .67" w x 9.06" l, .85 pounds
- Binding: Paperback
- 254 pages
- Used Book in Good Condition
Review
...a tasty, loving rendition of favorite Indian foods. The food guidelines and explanations of food's healing properties are indispensable. --Rebecca Withers, Yoga International, Sept. 1998 --Rebecca Withers, Yoga International, Sept. 1998
From the Author
During and after my internship, I worked as a house physician in the departments of medicine, surgery, gynecology and pediatrics at the Ayurvedic Hospital in Pune. At that time I observed repeatedly how correct diet, combined with proper herbal medicine and lifestyle, can play a vital role in healing. I became increasingly aware that illness provides an "invitation" to change one’s habitual patterns.
As my awareness grew about the role of food as medicine, I observed that many health problems seemed intertwined with the stresses of daily life. These include worries about one’s job or money, tension and even the stress created by eating the wrong kinds of food and improper food combining. In the last twenty years I have seen many problems, sometimes culminating in serious illness, that were the result of poor food choices and ignorance of the art of proper cooking for oneself and for the family.
In this book you will find simple, practical approaches to food and specific recipes from the Ayurvedic art of cooking to help restore the body’s healthful balance. Though there is much helpful information within these covers, this book is not proposed as a treatment plan for any disease. This, of course, you must obtain from your own doctor.
I met my wife Usha at the Ayurvedic Hospital in Pune where she was a student of Ayurvedic nursing. After we were married, Usha began using her knowledge and love of Ayurveda as her guiding light in preparing our meals. She always brings great love and respect to every stage of food preparation, and she cooks each meal with all of her heart.
My wish is that you will discover in these pages a creative program for better health for yourself and your family. These recipes and healing ways are meant to enter your life as a natural method of healing without any side effects or reactions. Enjoy your Ayurvedic cooking for health, happiness and the healing of family and friends.
God bless you with love and light.
Dr. Vasant Lad
About the Author
Dr. Lad brings a wealth of classroom and practical experience to the United States. He received the degree of Bachelor of Ayurvedic Medicine & Surgery from the University of Pune, in Pune, India in 1968 and a Master of Ayurvedic Science from Tilak Ayurved Mahavidyalaya in Pune, India in 1980. For 3 years he served as Medical Director of the Ayurveda Hospital in Pune, India. He also held the position of Professor of Clinical Medicine for seven years at the Pune University College of Ayurvedic Medicine, where he was an instructor for many years. Dr. Lad's academic and practical training includes the study of allopathic medicine (Western Medicine) and surgery as well as traditional Ayurveda. In 1979, he began traveling throughout the United States sharing his knowledge of Ayurveda, and in 1981, he returned to New Mexico to teach Ayurveda. In 1984, he founded and began as Director of The Ayurvedic Institute. Dr. Lad is the author of numerous articles and several books; Ayurveda, The Science of Self Healing, co-author of The Yoga of Herbs and Ayurvedic Cooking for Self-Healing. His book, Secrets of the Pulse, The Ancient Art of Ayurvedic Pulse Diagnosis, presents this fascinating subject for the first time. His work from Harmony Books, The Complete Book of Ayurvedic Home Remedies, is a compendium of classic Ayurvedic treatments for common and chronic ailments. His most recent book, The Textbook of Ayurveda: Fundamental Principles, is the first of a four-volume set of textbooks covering the topics he teaches in his eight-month Ayurvedic Studies Program. Dr. Lad presently is the Director of The Ayurvedic Institute in Albuquerque, New Mexico and teaches the Ayurvedic Studies Program and, for more advanced study, the Gurukula Program as well as a program in India each year. Dr. Lad also travels throughout the world, consulting privately and giving seminars on Ayurveda; its history, theory, principles and practical applications.
Most helpful customer reviews
17 of 17 people found the following review helpful.
Ayurvedic Cookbook a real Gem
By Starr Perry
The Ayurvedic Cookbook for Self Healing is a TRUE Gem! My family and I are new to Ayurvedic cooking & lifestyle, so this has been a real find for us...the recipes are very detailed and specific, advising which are tri-doshic and if the recipe favors a dosha, that is also noted, as well as comments as to whether a different dosha should be limited in their intake of certain spices. The back also has a fabulous listing for all 3 doshas, and breaks down the best/worst foods and ingredients for that body type, so I can find the ingredients that work for all of us and cook with those recipes. The specific recipes also are well written and detailed (I am not a great cook, just average - but my first Ayurvedic meal at home was fantastic, thanks to the work of the Vads!)
I am using the recipes and suggestions in the book daily and recommend it anyone - beginner or experienced Ayurvedic cook, for great recipes and food
3 of 3 people found the following review helpful.
really great
By Maryann Kaczmarek
Over the past two years I have been a human sponge when it comes to ayurveda. This book is great. Some of the items I cannot find locally. However, it does make suggestions for most herbs that can be substituted. The receipts are easy to follow and make. The concept of using specific herbs with specific foods is very interesting. I totally enjoy cooking and eating using this method. I would say this is a must for a personal ayurvedic library and a must have for interesting meals for family and guest. As I read through the book I got the feeling I was standing in the kitchen with the author and having a conversation rather than just reading how to directions.
15 of 15 people found the following review helpful.
Ayurvedic cooking for self healing
By zack knick
This is the perfect book if you want to learn how to heal yourself through eating. Food is medicine or food is poison. Stop eating poison and learn to eat medicine. Other reviews are saying this is just an average book on ayurvedic cooking. If you want really complex, super tasty dishes that will only satisfy an Americans extravagant taste buds, then they might be right. But this book is all you need to know to cook "balanced" ayurvedic meals that will heal you. I also recommend The complete book of ayurvedic home remedies by Dr. Vasant Lad.
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